Pink Noise to Sleep by

Posted: May 19, 2017 in Uncategorized

If you know what “white noise” is, you probably have used it. I have a fan running both during my nap time and when I go to bed. Today on the Doctors TV show, Dr. Travis talked about “pink noise” and said it’s the sound of rain on the roof or ocean waves from a device that creates these and other sounds. He explained these sounds are better for relaxing and sleeping, according to sleep researchers. For years I’ve used a program on my computer called “Atmosphere Lite” that has dozens of sounds built in. I used rain on the roof and ocean waves and added a few seagulls in the background. I pulled out one of my smaller laptops and downloaded the program to use in my bedroom. I played it during my nap and I actually felt better when I woke. If you’d like to put the program on your computer, go to find the link where you can find the free version to download, the one I use. It doesn’t have all the bells and whistles as the Deluxe edition, but it has enough to do the job.


  1. Maggie says:

    I found nature sounds on my Kindle music, and I have a dark aquariums screensaver. I started doing this about three years ago on my own. It helps Gizzie and me sleep. I’m glad someone else does this. It has all kinds of benefits, doesn’t it?

    Liked by 1 person

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